Training Day 2

A1. Push Press @ 20X2, 4 x 5 reps, rest 60 sec

(135,145,155,165)

A2. L-sit Rope Climb, 4 x 1 rep + 1 climb w legs, rest 90 sec

+

8 min @ 75%

50 Double Unders

10 Toes to Bar

12 Wallball, 20#

14 Box Jumps, 24”

(3+10 TTB)

Rest 7 min

Row 2k @ 90% 2k PR

(7:36--death)

Rest 7 min

8 min @ 75%

Run 200m

12 Double KB Russian Swings, 35#/H

5 Ring Dips
(4 rounds)