A. Front Squat @ 30X1, build to tough single, 1RM if feeling good but don’t push it
(305)
B. Squat Snatch, build to 1RM
(215)
C. Squat Snatch, 30 reps for time @ 70%
(7:59)
Rest as needed
D. Muscle Ups- 30 reps for time, no more than 5 in first set
(5:04)
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