A. Front Squat, 12, 10, 8, 12, 10, rest 2-3 min b/w sets
(185,225,245,205,225--last set was the most difficult thing in the world and I only did 9 because I miscounted and thought I was gonna pass out.)
B. Single Leg RDL w/ BB @ 40X1, 3 x 10/leg, rest 45 sec b/w legs
(135--shaky legs.)
C1. Front Lever Tuck Pull Ups @ 20X1, 4 x 4-6, rest 60 sec
(Couldn't pull all the way to the top)
C2. Strict pHSPU’s @ 20X2, 4 x 4-6, rest 90 sec **as much deficit as possible
(3",3",4",4")
D. Single Arm KB Overhead Carry, 3 x 100’, rest as needed
(70#--right arm was a lot shakier than the left)
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