A. Front Squat, 8, 6, 4, 6, 8, rest 2-3 min b/w sets
(245,265,275,245,225--Wowsers.)
B. Single Leg RDL w/ BB @ 40X1, 3 x 8/leg, rest 45 sec b/w legs
(135--still tightens up my back)
C1. Front Lever Tuck Pull Ups @ 20X1, 4 x 4-6, rest 60 sec
(Yes. But hard.)
C2. Strict pHSPU’s @ 20X2, 4 x 4-6, rest 90 sec **as much deficit as possible
(Still can only get 4" with this tempo/scheme)
D. Single Arm KB Overhead Carry, 4 x 100’, rest as needed
(53#)
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