Training Day 6

A. Overhead Squat @ 50% 1RM- max reps in 30 sec

(14 @ 115)

B. Toes to Bar- max reps in 25 sec

(14)

C. Double Unders- max reps in 30 sec

(60)

D. Burpees- max reps in 30 sec
(12)

+

10 min EMOM

Overhead Squat + Toes to Bar (50% of your reps from A & B)
(7 and 7. Got it. Grip was shot by the end)

Rest 2-3 min

10 min EMOM

Burpees + Double Unders (50% of your reps from A & B)

(30 and 6. Wow at the breathing)

+

3 rounds for time:

10 Muscle Ups

10 Thrusters, 115#

20 Cal Row
(Couldn't do it. My upper back was locked up, so thrusters hurt. Program it again next week, though)