A. Front Squat, 10, 8, 6, 10, rest 2-3 min b/w sets
(225,245,265,225--much easier than last week on my body but still super tough)
B. Single Leg RDL w/ BB @ 40X1, 3 x 10/leg, rest 45 sec b/w legs
(135--lower back was tight)
C1. Front Lever Tuck Pull Ups @ 20X1, 4 x 4-6, rest 60 sec
(Yes. Tough)
C2. Strict pHSPU’s @ 20X2, 4 x 4-6, rest 90 sec **as much deficit as possible
(4" deficit. Tough)
D. Single Arm KB Overhead Carry, 3 x 150’, rest as needed
(53#)
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