Training Day 10

A. Power Snatch @ 95#- max reps in 30 sec

(13)

B.GH Sit Ups- max reps in 30 sec **just back to parallel

(20)

C. Double Unders- max reps in 30 sec

(60)

D. Burpees- max reps in 30 sec

(12)

+

10 min EMOM

Power Snatch + GH Sit-Ups (50% of your reps from A & B)

(Yes. 6 power snatches and 10 sit-ups)

Rest 2-3 min

10 min EMOM

DU + Burpees (50% of your reps from C & D)

(Yes. 30 DU and 6 Burpees. Much easier this week)

+

3 rounds for time:

10 Muscle Ups

10 Thrusters, 115#

20 Cal Row

(11:26--first round unbroken. Second round was 7 and 3 on MU. Third was 5, 3, and 2 on MU. Thrusters all unbroken)