(155--felt smooth, but heavy)
B. Hang Clean- Build to heavy triple TnG
(185)
C. Deadlift @ 185- 5x10; Rest 90 seconds
(Felt good, but had a weird pressure in my problem area)
+
16 minute EMOM
1st- 5 MU
2nd- 5 Deficit HSPU (5")
(Yes--5 each time fairly easy)
+
5x15 Reverse Hypers @ 70#
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