(35--only got 8 each time)
A2. Strict MU- 5xAMRAP unbroken; Rest 2 minutes
(6,4,4,3,4--ripped hands. PR on set 1 by 2 reps)
+
3 Sets @ 97%
10 Burpee Box Jump Overs (24")
10 KB Swings (70)
Row 250m
Rest 12 minutes
(1:45,1:53,1:49--ouch)
+
12 Minute Air Bike Easy
*mix in 3 sets of 15 Reverse Hypers
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