Yoga
+
16 minute EMOM
1st- 3 Strict MU
2nd- 3 Strict HSPU
I couldn't pull any weight off the ground, Kip, or jump, so I didn't do my program. I did the EMOM just to move a little. Yoga helped my back, though. It's better now, though. Just a little tender.
No comments:
Post a Comment