Friday, January 30, 2015

Open Prep Day 4

A. OHS- Build to a moderate triple
(185--wobbly but got it and felt like I could do more)

B. Good Morning @ 3010- 3x12; Rest 2 minutes
(95)

+

14.2
(Got into round of 16's. Quads and pull were what fatigued. Felt pretty good for still be exhausted from being sick. Got a 76 rep PR on it)

+

Reverse Hyper- 5x15 @ 50#

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