A. OHS @ 55X1-- Build to 1RM
(215--didn't go heavier. Just didn't feel confident going into the next one)
B. Front Rack Step Ups- 10-8-6/leg; Rest 2 minutes
(95-115-135--made this REALLY hard at the end)
+
10 minute AMRAP
5 OHS (135)
10 TTB
250m Row
(4+2--I really am not sure if I got 4 or 5 rounds, but I'm going with 4. The OHS is what slowed me down)
+
Reverse Hyper- 5x15 @ moderate weight
(50#)
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