Thursday, January 8, 2015

Training Day 56

A. Muscle snatch- Max
(130)

B. Clean.Front Squat.Push Jerk 1.2.1- max
(225)

C1. Front Rack Lunge off Plate- 5x5/leg ; Rest 60 sec b/w
(165,170 the last 4)

+

6 L-Sit Rope Climbs
(12:48)
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