A. Snatch- Build to tough single
(175--no fails)
B. 20 Unbroken Wallballs; Rest 30 seconds; 1 Snatch @ 85%; Rest 2 minutes
(170--hit first two. Missed third one on technical error)
C. 10 Deadlifts (225-275-325)
10 Calorie Row Sprint
10 Box Jump Overs
Rest 3 minutes between
(1:10 @ 225/ 1:05 @ 275/ DNF @ 325--made 6 deadlifts and erector on left side locked up)
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