Open Prep Day 2

A1. Behind the Neck Press + Behind the Neck Push Press @ 95#- AMRAP x 5; Rest 30 sec
(Press- 7,5,5,4.3/ Push Press- 12,13,13,12,10)

A2. Strict CTB + CTB- AMRAP x 5; Rest 3 minutes
(Strict- 6,5,3,1,0/ CTB- 23,21,16,17,15)

+

3 Sets @ 97%
15 Burpee Box Jump Overs (24)
21 Wallballs (20)
15 KB Swings (70)
50 DU
(3:49,3:39,4:19)

+

Air Bike 10-15 minutes easy