A1. DB Step Ups-- 5x8/leg; RAN
(50#--getting a lot better and stronger.)
A2. American Hip Thrust-- 5x10; RAN
(95#--felt fine. Will work heavier.)
B. Snatch Grip Push Press @ 41X1-- 4x5; Rest 90 sec
(95#--super heavy. Good grief I've gotten weak overhead)
C. Zombie Squat @ 33X1-- 4x5; Rest 2 min
(115#--I'm a big fan of this movement. Felt it so much in my core, especially my lower back but in a good way. My shoulders were burning SO bad.)
+
21-15-9
Box Jumps (30" no rebound)
Push Press (135)
(8:52--super tough push presses. My shoulders were shot already, but the 135 just felt like 185. Yowsers)
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