A1. L-sit Rope Climb-- 5x1; Rest 30 sec
(Yes. Still super hard to do)
A2. Deficit HSPU @ 30X2-- 5x5; Rest 30 sec
(Still can't get more than 15's at this tempo)
A3. Snatch Grip DL @ 4111-- 5x5; Rest 2 min
(135--felt fine)
B. Suitcase DL-- 3x15; RAN
(70#. Felt fine. Actually felt it in my quads.)
C. Farmer's Carry-- 4x150'; Rest 2 min
(70#)
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