Training Day 18

A. Sled walk w harness-- 5x60 sec; Rest 90 sec

(3 plates--rough.)

B. Double KB Front Rack Lunge-- 5x6/leg; RAN

(53#--tough)

+

3 Sets

Bike 3 min

Rest 30 sec

Bike 30 sec MAX EFFORT

Rest 3 min

(Rough--humidity was through the roof)

+

15 min AMRAP

3 Strict MU

20 Steps OH Walking Lunges (45# bar)

50' Slow Controlled Reverse Bear Crawl

(5 rounds + 3 MU)