Training Day 11

A1. Front Squat @ 44X1-- 4x4; Rest 30sec
(135--I just couldn't breathe)

A2. Single Arm DB Press @ 20X2-- 4x8/arm; Rest 30sec b/w arms
(30lb--last few reps of every set burned pretty good)

B. KB Windmill-- 3x5/arm; RAN
(53--lots of tightness in my hips. These will definitely help in mobility again.)

+

5min @ 85%
Bike 10 Cals
10 WB
(4+11)

Rest 2 min

5min @ 85%
30 DU
16 Walking Lunges w/ 20# DB/H
(4+30 DU--could not breathe anymore)

+

5 sets
10-15 Hip Extensions @ 2022
40 sec Hollow Rock