A. Double KB Front Rack Lunge- 5x8/leg; RAN
(44lb KB. Felt really good, but I'm super sore.)
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3 Sets
Bike 3 min @ high effort
Rest 30sec
Bike 30 sec ALL OUT
Rest 3 min
(This never gets easier. It's super rough.)
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15 min AMRAP
3 Strict MU
20 Steps Double KB Front Rack Lunges
50' Controlled Bear Crawl
(5+23--all MU unbroken. Took the rest super slow.)
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