A1. Single Arm DB Push Press @ 31X1-- 5x6-8/arm; Rest 30 sec
(50#--got 8 some rounds and 6 in the end)
A2. L to V Hang from Bar @ 20X0-- 5x2-3; Rest 90 sec
(Good stuff)
B1. Seated DB Arnold Press @ 20X2-- 4x8-10; Rest 30 sec
(25#--shoulders were blasted. Felt great)
B2. DB Thumbs Up Reverse Fly's-- 4x12-15; Rest 90 sec
(15#--still can't increase weight)
C. Single Arm Farmer's Carry-- 6x50'; Rest 30 sec b/w sides
(80#--felt good)
D. Weighted Crunches-- 3x30
(Was in a traditional gym, so no bands for the Pallof Press)
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