A1. L-Sit Rope Climb- 5x1; Rest 30sec
(Yes--still struggling to get those last two.)
A2. Strict HSPU @ 30X2- 5x6; Rest 30sec
(Abmat and 15lb plates--did 10lb plates on top of the 15's for set 3 and failed the last rep, so I went back down.)
A3. Snatch Grip Deadlift @ 4111- 5x5; Rest 2 min
(135--a little pain, but I think it's from squatting yesterday. Very minor pain. Pretty normal for me.)
B. Suitcase Deadlift- 4x12; RAN
(70lb--felt fine. Not much rest between)
C. Farmer's Carry- 4x100'; Rest 2 min
(70lb--can't go heavier. We don't have anything heavier.)
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