A1. Single Arm DB Push Press @ 31X1-- 5x6-8/arm; Rest 30 sec
(40#--super tough, but I'm working on pushing these weights. I really want this again. I want to come back stronger than ever--healthier than ever.)
A2. Dragon Flags @ 20X2-- 5x4-6; Rest 90 sec
(Yes--not bad at all)
B1. Seated DB Arnold Press @ 20X2-- 4x8-10; Rest 30 sec
(30#--again, super tough. Almost fell over more than once.)
B2. DB Thumbs Up Reverse Fly's-- 4x12-15; Rest 90 sec
(15#--these just never feel easier)
C. Band Resisted Quarter Squat Pallof Press @ 20X2-- 3x10/side; RAN
(Black band)
D. Single Arm Farmer's Carry-- 5x50'; Rest 30 sec b/w sides
(70#--getting better at staying upright.)
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