Training Day 16

A1. Front Squat @ 44X1-- 4x3; Rest 30 sec
(165,165,185,205--felt great.)

A2. Single Arm DB Press @ 20X2-- 4x5-10; Rest 30 sec b/w arms
(40--only got 6 reps each time. Failed rep 7)

B. KB Windmill-- 3x5; RAN
(44,44,53--53 was super shaky.)

+

5 min @ 85%
Bike 10 Cal
10 OHS
25' HS Walk
(3+10 OHS)

Rest 2 min

5 min @ 85%
35 DU
12 DB Step Ups (25/h)
8 Ring Push Ups
(4 Rounds)