A1. DB Step Ups--5x10/leg; RAN
(30# DB--felt a lot better than last time.)
A2. American Hip Thrust-- 5x10; RAN
(45,75,95,95,95--felt good)
B. Weighted FLR on Rings-- 4x45sec; Rest 90 sec
(Yes--was fine)
C. Back Extensions-- 3x12; RAN
(Yes--not much rest.)
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