Tuesday, April 7, 2015

Testing Day 1

50 Strict HSPU For Time
(7:26--couldn't finish 25 last time we did strict HSPU for time)

Rest As Needed

20 Sets of 5 CTB For Time
(5:50--poor hands and biceps)

+

TGU- 1RM/arm
(62--arms are done. Hard to hold a lock out)
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