Monday, April 20, 2015

Training Day 4

A. Power Clean- 6RM TnG
(205)

B. Power Clean- 2 reps every minute for 6 minutes @ 6RM weight
(205--had to get belt out)

Didn't do other two parts because ran out of time before class. I did an ab workout and ran a mile in 6:50.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)