(220--tried 225, and only got it 3 times. Had to squat number 4)
B. Power Clean- 2 TnG @ 5RM weight every minute for 6 minutes
(Yep. It was fine. Felt a little sloppy toward the end.)
C. Double KB Front Rack Step Ups- 3x10/leg; Rest 30 seconds between legs
(53#--arms almost gave out on last set)
D. DB Weighted Back Extensions @ 4022- 3x10-12; Rest 2 minutes
(25# plate because they didn't have any dumbbells. Held it in front)
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