A. 2-Position Snatch- Build to Tough Set then -5% and -10% for a set
(170--no fails and it's a PR from high hang. 160 for -5% and failed first rep then got it second attempt. 150 for -10%. Felt good and fast.)
B. Snatch Grip RDL @ 52X1- Build to tough set of 5
(Hurt too bad to do)
C. Back Squat @ 20X1- Build to tough triple
(275--Didn't feel amazing on the back, but wasn't too bad)
+
14 minute EMOM
1st- 10 DB Push Press
2nd- 1 Bar MU, 2 Strict CTB, 3 Strict PullUps
(DB Push Press was tough the last 2 sets. I did 55's for all 7 sets. And the complex got hard the last 3 sets. My grip as well as my scaps started to get weak.)
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