A. 3- Position Snatch- Tough set
(155 with no lifters because I didn't have them. 145 for a set and 135 for a set)
B. Snatch Grip RDL @ 33X1- Tough triple
(185--hurt on the hold)
C. Back Squat @ 13X1- Tough Triple
(275--felt pretty weak today)
+
14 minute EMOM
1st- 7 DB Arnold Press
2nd- 5 Strict CTB
(Got all the strict CTB in one set while touching my chest on the last one)
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