A. 3 Position Snatch- Build to tough set, then take of 5% and 10% for a set
(165--missed high hang twice, then hit it solid followed by 2 solid sets)
B. Snatch Grip RDL @ 33x1- Tough triple
(165--was hurting my back)
C. Back Squat @ 30x1- Tough Triple
(300--felt good.)
+
14 minute EMOM
1st- DB Arnold Press
2nd- Strict CTB
(35s on Arnold. Should have gone up. Failed 5th rep on CTB every time, even after rest. I just couldn't get that last bit of retraction)
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