A1. Thrusters- 4x5; Rest 20 seconds
(135,155,165,170)
A2. Burpees to 10"- 4x10; Rest 4 minutes
(:24,:24,:23,:23)
B1. Clean Cluster- 4x1.1.1.1; Rest 20 seconds
(225,230,230,230--missed rep 3 on set 4 but hit rep 4)
B2. Ring Dips- 4xAMRAP Unbroken; Rest 4 minutes
(20,15,15,12--never muscle failure. Just lost rhythm each time)
C1. Bird Dog @ 1151- 3x5/side
C2. Dead Bug @ 1511- 3x5/side
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