A. Front Squat with 2 Sets of Chains @ 13X1- Build to 3RM
(215--felt incredibly strong, and I probably could have gotten more. I just didn't want to push my back too far. 175 for 3x3)
B1. Incline Bench Press @ 33X3- 5x6-8; Rest 30 seconds
(135--only 6 reps each time. It was tough on the 6th rep)
B2. False Grip Pull Ups @ 30X2- 5x4-5; Rest 2 minutes
(5 reps each time. Tough, but doable. May try adding weight next week.)
C1. Dragon Flag- 6 reps as slow as possible
(Enjoyed it)
C2. Back Extensions- 20 reps
(Yep)
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