Wednesday, April 8, 2015

Testing Day 2

A. Front Squat- 1RM @ 30X1
(290--tried 305 and missed just out of the hole)

B. RFE Split Squat- 8RM @ 30X1
(155-- thought I was going to die)

+

400m Run For Time
(:53--man I have not been running)
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