A. Power Clean and Jerk- 1RM with no pause at shoulder
(240--just missed 245, which was a PR power clean by 5 pounds)
B. Power Clean and Jerk- 5RM with no pause at shoulder
(200--felt pretty solid)
C. Deadlift- 3RM @ 30X1
(350--didn't try heavier because I could feel my back. Just being cautious)
D. Sorenson Test- Max Hold
(3:36)
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