A. Front Squat w/ 2 Chains/Side @ 15X1- Build to 1RM, -20% for 3x3
(235--missed 240. 185 for 3x3)
B1. Incline Bench Press @ 33X3- 5x6-8; Rest 30 seconds
(135--got 7 once and 6 the rest)
B2. False Grip Pull Ups on Rings @ 30X2- 5x4-5; Rest 2 minutes
(Yep. That's rough)
C1. Hollow Rock- 5x60 seconds; Rest 30 Seconds
(wowsers!)
C2. Reverse Hyper- 5x15; Rest 30 Seconds
(50 pounds. Always good)
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