Back at it after training. I'm starting it back at day 1, because that's what it felt like.
A. Power Snatch- 1RM
(165#--same as my PR)
B. Power Clean- 1RM in 8 min
(225#-- 10# less than PR)
Rest 2 min
C. Power Clean at 90%- 8 min AMRAP
(9--and it was awful)
+
30 MU For Time
(6:08--had 20 in two and half minutes, then hit a wall and had to do two at a time then singles. I feel like with some practice on these, I could get a sub 4 for sure. I just redlined today)
No comments:
Post a Comment