Training Day 2

Back to figuring out how to pace. I felt great on the first 3 then fell off a lot on the 4th round (with the row in the middle).

5 sets @ aerobic effort
500m Row
16 KB Snatches (53--no 55 at EBCF)
12 Hand Release Pushups
8 TTB
15 Box Jumps (24"--step down)
*constantly varied*

(4:27,4:47,4:47,6:03,5:27)


Oh and I ran 20 minutes at Z1--somewhere around a 9:00 pace. Should this be slower?