AM
Row 500m; Rest 3 min x8 *consistent*
(Fastest was 1:45, slowest was 1:49--4 of the 8 were 1:46)
PM
10 Sets @ high effort
3 MU
10 KBS (53)
20 DU
5 Burpees
Rest 90 sec between each set
*vary*
(All between 1:03 and 1:10--the hardest set was KBS,Burpee,MU,DU)
I'm started to be able to dig in a little more and get the work done. It's great to feel that.
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