Wednesday, July 16, 2014

Testing Day 3

A. Front Squat @ 30X1- 1RM
(275--PR is 285 at this tempo)

B. Strict Press- 1RM
(125--same as last time)

C. Supinated Pull Up- 1RM
(80)

+

50 Kipping HSPU For Time
(3:54)
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