Testing Day 4

A. Back Squat @ 30X1- 1RM
(305--just have to get comfortable and fix my butt wink. It's been months since I've back squatted)

B. Back Squat @ 30X1- Max Set @ 85%
(255--7 reps)

C. Bench Press @ 30X1- 1RM
(215)

D. Bench Press @ 30X1- Max Set @ 85%
(185--6 reps)

Although I need to get a lot stronger, my ratio of muscular strength and muscular endurance isn't too bad.