A. Front Squat @ 23X1- 5x5; Rest 2 min
(185,205,205,205,185--failed last rep at 205 on set 4)
B. Snatch Cluster 1.1.1- tough set
(145--wasn't necessarily "tough", I just still feel off when I snatch)
+
20 min EMOM
1st- 3 Clean and Jerks @ 70% of max--drop each rep
2nd- 1 Legless Rope Climb + 5 Ring Dips
(175 on Clean and Jerks--Only got 4 of the Rope Climbs legless. Rested one minute of the climb and ring dip, so I did it after--not that that actually counts or anything)
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