A. 1&1/4 BSQ @ 30X1 5x5; rest 2-3 minutes *last 3 should be tough*
(225,235,255,255,255--missed very last rep, couldn't drive out of the hole)
B. 3- Position Snatch- Build to tough set
(Only built to 125--wasn't heavy, but my technique was off. I fixed it.)
C1. Clean Pulls @ 30X1 5x5 @ 100% of Clean; Rest 20 sec
(235)
C2. Seated DB Press @ 30X1 5x8-10; Rest 2 min
(30)
D1. Strict CTB Pull Ups Wtd @ 30X1 3x4-6; Rest 30 sec
(Vest--can pull high enough for CTB, but can't pull my chest to the bar in a strict one)
D2. Wtd Ring Push Ups @ 50X1 3x6-8; Rest 2 min
(Vest)
Today taxed me more than anything else I've done in a long time--if not ever. The squats didn't hurt--completely pain free. They just took everything out of me. Then it was all down hill from there.
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