Open Prep Day 14

4 Sets @ High Effort
500m Row
20 Unbroken Wallballs (20)
(2:30,2:30,2:31,2:56--gave up on last one. Got really mental after a bad day)

+

4 Sets @ High Effort
100 DU
20 KB Swings (70)
(1:42,1:42,1:45,1:56--tripped up on DU on last set. Grip sucked too)