Open Prep Day 6

A. Power Snatch Cluster 1.1.1-- Build to tough set
(155--shoulders are exhausted from snatching the last two days)

B. Power Clean to OH-- Build to tough single
(215--almost broke pinky on the jerk. It got caught under the bar in my palm.)

+

3 Sets All Out
10 TnG Hang Power Snatch (95)
40 Second Air Bike
Rest 6 minutes b/w
(A minute each time....no idea on calories for bike since the good one is broken)

+

3 Sets All Out
10 TnG Hang Power Clean to OH (95)
40 Second Row Sprint
Rest 6 minutes b/w
(Easier than the bike for me, but the snatches were easier in the first one than the cleans in this one.)