A1. Behind the Neck Press- 5x4-5; Rest 30 seconds
(95,100,105,110,110)
A2. Strict Toes Through Rings @ 3030- 5x6-8; Rest 3 minutes
(No. Couldn't hold the tempo for 6-8 reps. I did the first round, then I just controlled it as much as I could.)
+
3 Sets @ 97%
9 TnG Power Snatch (95)
15 CTB
21 Burpees (6")
Rest 8 minutes
(1:33,1:38,1:40)
+
15 minute Bike @ Easy Pace
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