A. Hang Snatch.Snatch Balance.OHS 2.2.2- Tough Set
(155--missed the second hang snatch at 165 and called it quits.)
B. Push Jerks- Tough set of 5 TnG
(225!!!! Super stoked)
C. Deadlift @ 225- 5x6; Rest 90 seconds
(Felt better than the previous two weeks)
+
16 minute EMOM
1st- 1 Legless Rope Climb + 5 CTB
2nd- 3 MU + 3 Deficit HSPU
(Got rough fast. Deficit was just 25 KG plates with an ABMAT.)
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