Friday, February 20, 2015

Open Prep Day 12

A. OHS- moderate 3
(185--felt awesome)

B. Good Mornings @ 3010- 3x10; Rest 90 seconds 
(95)

+

15 minute AMRAP
15 Wallballs (20)
1 Burpee MU
*add a burpee MU each round
(8+22--7 MU)
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