Monday, March 16, 2015

3/16/2015

A. Push Press- 10RM
(175)

B. 50 HSPU For Time
(1:34)

+

For Time:
10 Power Cleans 135
10 Power Cleans 155
10 Power Cleans 175
10 Power Cleans 185
(4:51--this was rough)

+

100 Calorie Row @ 80%
(6:20)
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