A. Muscle Snatch, 4 x 3, rest 90 sec **start light and build off feel but good clean reps
(95,105,115,125)
B. Hang Snatch, tough triple in 10 min
(165--got 2 at 175, but my grip gave)
C. Single Leg RDL w/ back foot elevated against wall @ 3010, 3 x 12/leg, rest 60 sec b/w legs **hold DB’s by side
(35#--burned in my glutes)
D. DB Reverse Lunge, 2 x 15/leg, rest 60 sec b/w legs
(35--same as above)
E. Jefferson Curl @ 3030, 2-3 x 8-10 reps w/ 25#’s, rest as needed
(Felt really good. Still hard for me to keep my legs straight, but I immediately felt better afterward)
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